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Pacing & FitnessRun Easy 80% of the Time
The 80/20 rule is backed by exercise physiology. Most of your runs should feel conversational — it builds an indestructible aerobic base and prevents overuse injuries.
The Track
Hit the Pavement. How Drom Works.
Routes, Strava integration, and the community feed — all in one place.
340+
Routes mapped
8 cities
Active cities
24K km
Run together
Where Runners Meet
Top Routes & Hotspots
The iconic routes where Drom connections and morning milestones happen every day.
🔥 Most Popular📏 8.4 km📐 Flat
Tel Aviv Promenade
The most popular run in Israel. Sea breeze, golden hour views, and hundreds of Drom matches made right here.
🌿 Park Classic📏 5.2 km📐 Rolling
Yarkon Park Loop
Shaded paths, parkland trails, and the perfect backdrop for a casual social run or a training tempo.
⛰ Trail Run📏 12.1 km📐 Hilly
Jerusalem Hills Trail
For the ambitious. Ancient stone paths, panoramic valley views, and the kind of run that changes your perspective.
🌙 Night Favourite📏 6.0 km📐 Flat
Rothschild Blvd Night Run
When the city cools down, the runners come out. The ultimate social run route under Tel Aviv's boulevard lights.
⚡VERIFIED RUNNER DNA
Direct Strava Sync. No Catfishing.
Connect your Strava account in one tap. Drom automatically syncs your verified recent workouts, weekly mileage, and 5K/10K race paces—ensuring complete transparency and genuine athletic compatibility.
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Strava Authenticated
✓ Verified Runner DNA
5K Pace Baseline4:35 min/km
Weekly Mileage48.5 km / week
Calculated Fitness Level54.2 (Advanced)
Training Resources
Evidence-Based Training Tips
Science-backed advice for before, during, and after your Drom runs.
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FuelingFuel 60 Minutes Before Meeting
Meeting a new partner is exciting. Don't run on an empty tank. A banana, small oats bowl, or toast 60 minutes prior delivers smooth glucose for 60-90 minute sessions.
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ConnectionPace Is Personality
The best runs with a new partner aren't about breaking records on day one. Keep conversational pace, listen, and build the rhythm that turns a workout into a partnership.
Live Community Feed
Real Runs. Real Milestones.
See what your local running community is logging right now. PR celebrations, 500km club milestones, and spontaneous Drom Now sessions.
Open in App →
Naomi B.
New PR 🏆8.2 km · 4'32"/km avg · ⭐⭐⭐⭐⭐ partner rating
Roei Z.
Matched ⚡Tempo match · Goal: Sub-45 10K · Tuesdays @ 6:30am
Itay S.
500km Club 🎖Hit Division Tier 1 · 500km on Drom 🎉 Dynamic Voucher Unlocked.
Time to Move
Lace Up. Match Your Pace. Go Run.
Your perfect running partner is already on Drom. They're matched to your pace, your schedule, and your energy. All you have to do is show up.
Find a Running Partner Today →Free to download · Available on iOS & Android