The Track

Hit the Pavement.

Routes, training tips, and the community activity feed — everything to fuel your next great run.

Explore Routes ↓Find a Partner →

340+

Routes mapped

8 cities

Active cities

24K km

Run together

Where Runners Meet

Top Routes & Hotspots

The places where Drom connections are being made every day.

🔥 Most Popular

📏 8.4 km📐 Flat

Tel Aviv Promenade

The most popular run in Israel. Sea breeze, golden hour views, and hundreds of Drom matches made right here.

🌿 Park Classic

📏 5.2 km📐 Rolling

Yarkon Park Loop

Shaded paths, parkland trails, and the perfect backdrop for a casual social run or a training tempo.

⛰ Trail Run

📏 12.1 km📐 Hilly

Jerusalem Hills Trail

For the ambitious. Ancient stone paths, panoramic valley views, and the kind of run that changes your perspective.

🌙 Night Favourite

📏 6.0 km📐 Flat

Rothschild Blvd Night Run

When the city cools down, the runners come out. The ultimate social run route under Tel Aviv's boulevard lights.

Resources

Training Tips

Expert advice for before, during, and after your Drom run.

⏱

Pacing

Run Easy 80% of the Time

The 80/20 rule is backed by science. Most of your runs should feel conversational — it builds aerobic base and prevents injury. Save hard effort for workouts.

🍌

Fueling

Eat Before You Run Together

Meeting a new running partner is exciting. Don't skip breakfast. A banana, small bowl of oats, or toast 60 minutes before is ideal for sub-90-minute runs.

💬

Connection

Talk More, Track Less

The best runs with a new partner aren't the fastest ones. Keep phones in your pocket for the first few laps. Show up, listen, and let the conversation flow.

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